Do you want the healthy lifestyle you have always dreamt of? Do you want to start eating healthier, but don’t know where to start?

In this cookbook you will learn:

• My personal journey and struggles with diets.
• What is the Mediterranean diet – what foods you can and can’t eat.
• What are the main benefits and how you can maximise them
• Tips and ticks how to use your instant pot.
• 21-day meal plan to make the start of your journey easier.
• 75 healthy, quick and easy to make recipes

Meet Detective Sergeant Alicia Friend. She’s nice. Too nice to be a police officer, if she’s honest.

Now the annoyingly-perky detective finds herself in the grip of a northern British winter, investigating the kidnap-murders of two young women.

When a third is taken, Alicia has less than a week to chip away the secrets of a high-society family, and uncover the killer’s objective.

But Richard – the father of the latest victim – believes the police are not moving quickly enough, so launches a parallel investigation, utilising skills honed in a dark past that is about to catch up with him.

As Richard’s secret actions hinder the police, the clock is ticking until another innocent person dies, and Alicia will be forced into choices that will impact the rest of her life.

This guideline book will not only unlock your true potential of your Amazon Kindle but also exhilarate your user experience. Technology is only good if you can use it to achieve your maximum potential. On a day-to-day application of these guidelines, you will always stay ahead of the curve when it comes to the rapid growth of technology.
The tips in this book have been carefully handpicked with the intention of redefining your usage experience. This book will also help you learn how to quickly solve some of the occasional snags on your daily usage of the Amazon Kindle.
The selected tips are based on the current technology for the Kindles and hence should help you stay updated. They touch on some of the very basic operations that many beginners never give attention to but they make a huge exciting difference when applied.

We live in a sugar-filled world, and temptation is all around us.

This book will help you resist the siren call of sugar without sacrificing flavor or texture

• The History of Ketogenic Diet
• The Process of Ketosis
• Benefits of Ketogenic
• Keto Diet side Effects
• Food to eat
• Food to Avoid
• Tips and FQAs
• Delicious Keto Diet Recipes
• And more

When the man handed him the keys and took off, no one expected Prince-Cadet Jason Montagne to act like a real admiral, least of all himself. Terrified of what might happen if he failed, he was determined to do anything (even impersonate a Confederate admiral) to succeed.

Bugs, battleships and blaster-fire will turn out to be the least of his worries. Ship-wide mechanical failures, assassination attempts, and every young man’s greatest fear are just a few of the landmines the paranoid young college student must navigate if he hopes to avoid disaster.

But with the galaxy’s oldest junior lieutenant in charge of Engineering, a conniving young Intelligence Officer as his second-in-command, and barely half the crew needed to man the ship (the untrained, undisciplined half), the biggest threats may prove to be those closest to him.

Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in the rugged Watapur Valley in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight. When his helicopter is hit and begins leaking fuel, Jimmy finds himself in the worst possible position as a rescue specialist—forced to leave members from his own team behind. Jimmy will have to risk everything to get back into the battle and bring back his brothers.

Lucy Hickey-Rios has loved animals her entire life, and that is why she works so hard as the Executive Director of Mercy Animal Shelter. Mercy is an open, non-profit humane society that serves an upstate New York county. They care for unwanted pets and strays, and investigate complaints of animal abuse.
Lucy hates any form of animal abuse or neglect, but most of all she despises people who fight animals. When she and her staff discover evidence of organized dog fighting right under their noses, they become obsessed with catching those responsible and rescuing the pit bulls being so horribly used.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?

Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use

– The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
– The Gift Profile, to discover the unique way they process information
– The Mindfulness Guide, to optimize their thought life and find their inner resilience

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity of entrepreneurship, we haven’t engineered a better way to start. …Until now.What if you could skip the startup phase and generate profitable revenue on day one?In Buy Then Build, acquisition entrepreneur Walker Deibel shows you how to begin with a sustainable, profitable company and grow from there. You’ll learn how to:

● Buy an existing company rather than starting from scratch
● Use ownership as a path to financial independence
● Spend a fraction of the time raising capital
● Find great brokers, generate your own “deal flow,” and see new listings early
● Uncover the best opportunities and biggest risks of any company
● Navigate the acquisition process
● Become a successful acquisition entrepreneur
● And more

Round and round we go…

Carlotta Wren is still reeling over her parents’ return after a ten-year absence. After putting her life on hold for so long, she’s not sure how to move forward. Her new reality isn’t exactly what she thought it would be, especially considering the altered circumstances of the three men in her life.

Until we all fall down…

But her best gal pal Hannah is always there to cheer her up, and Hannah has taken up a quirky new sport–roller derby! The matches are a colorful spectacle of bodies maneuvering to score, but the fun stops cold when a dead body rolls onto the scene. Carlotta believes the accident is anything but–especially when skaters’ bodies begin to pile up–in and out of the ring! Could Hannah be next?