The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness.

County investigator Seth Harding intends to spend the holidays with his newly reconciled family, but a few days before Christmas, a homicide thwarts his plan. Seth arrives at the scene and makes a painful discovery: the victim is his brother-in-law’s girlfriend. Her apartment has been ransacked and her toddler left motherless. To make matters worse, Seth’s brother-in-law, Bruce, is missing. With Solitude locked in a rare, deadly deep freeze and the temperature plummeting, the residents launch a desperate search.

Seth calls his wife, social worker Carly Taylor, to take the case so the little girl doesn’t get lost in the foster care system. With the holidays near, Carly brings the child home with them to celebrate Christmas. But when the Taylor farm is also trashed, Seth and Carly must race against time—and against a paralyzing winter storm—to find Bruce and catch a killer in the first pulse-pounding sequel to the Rogue River Novellas.

After recounting his early days as a naval cadet, including a voyage to the Far East aboard the cruiser Köln and as the navigator/observer of the floatplane carried by the pocket battleship Admiral Scheer during the Spanish Civil War, Helmut Mahlke describes his flying training as a Stuka pilot.

The author’s naval dive-bomber Gruppe was incorporated into the Luftwaffe upon the outbreak of war. What follows is a fascinating Stuka pilot’s-eye view of some of the most famous and historic battles and campaigns of the early war years: the Blitzkrieg in France, Dunkirk, the Battle of Britain, the bombing of Malta, North Africa, Tobruk, and Crete, and, finally, the invasion of the Soviet Union.

Her Sister’s Shoes is the story of three sisters—Samantha, Jackie, and Faith—who struggle to balance the demands of career and family while remaining true to themselves.

Samantha Sweeney has always been the glue that holds her family together, their go-to girl for love and support. When an ATV accident leaves her teenage son in a wheelchair, she loses her carefully constructed self-control.

In the after-gloom of her dreaded fiftieth birthday and the discovery of her husband’s infidelity, Jackie realizes she must reconnect with her former self to find the happiness she needs to move forward.

Faith lacks the courage to stand up to her abusive husband. She turns to her sisters for help, placing all their lives at risk.

Food anthropologist Miriam Quiñones-Smith’s move from New York to Coral Shores, Miami, puts her academic career on hold to stay at home with her young son. Adding to her funk is an opinionated mother-in-law and a husband rekindling a friendship with his ex. Gracias to her best friend, Alma, she gets a short-term job as a Caribbean cooking expert on a Spanish-language morning TV show. But when the newly minted star attends a Women’s Club luncheon, a socialite sitting at her table suddenly falls face-first into the chicken salad, never to nibble again.

When a second woman dies soon after, suspicions coalesce around a controversial Cuban herbalist, Dr. Fuentes–especially after the morning show’s host collapses while interviewing him. Detective Pullman is not happy to find Miriam at every turn. After he catches her breaking into the doctor’s apothecary, he enlists her help as eyes and ears to the places he can’t access, namely the Spanish-speaking community and the tawny Coral Shores social scene.