DASH diet cookbook with all the recipes you need to achieve your weight loss goals!

DASH diet (Dietary Approaches to Stop Hypertension) is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure, osteoporosis, cancer, heart disease, stroke and diabetes. This diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

DASH diet is an easy and effective way to lose weight and improve your health. With our DASH cookbook you will enjoy all the benefits of DASH diet in just two weeks!

You will find everything you need to start the DASH diet inside this cookbook – recipes for breakfast and desserts, meat and poultry, snacks and sides, lunch and dinner. All our recipes are kitchen-tested, easy to cook and made with common ingredients.

After she survives a freak fast food accident, skittish city girl Lisa Flyte becomes a national joke in the tabloids. So she decides it’s high time she get herself a backbone and stop letting life plow right over her. But how is she supposed to get tough after a lifetime of watching from the couch?

Jack Hawkins, that’s how. The adrenaline junkie from her MBA class needs someone to test his new line of idiot-proof beginner gear, and clueless urbanite Lisa might just be perfect. They strike a deal. The two of them survive (barely!) their bumbling adventures in the wild. But will they survive each other?

The award-winning Miss Adventure is the first romantic comedy in the In Love in the Limelight series, where all the books are stand-alone reads, each with its own heroine and hero. It’s the Limelight of zany Los Angeles, where the different stories criss cross, and where the paparazzi just might sink in its glittery talons at the most inopportune and down-to-earth moments.

FIRE AND ICE. They met as MBA students in Barcelona. Angela, the spitfire exchange student from Los Angeles, putting herself through business school. Soren, the brooding real estate heir from Denmark, living in the shadow of his family. She shot into his world like a comet, beckoning him with her fiery passion, but slipped through his fingers, leaving him cold and hollow; unspoken words of love frozen on his lips.

Now they are in London and Soren has only one night to win her over, or risk living forever in the shadow of what might have been. BECKONED: slow burn, second-chance romance inspired by food, travel, and Jane Austen.

When twenty-five-year old Sophie Nouveau inherits her grandmother’s voodoo shop she knows nothing about voodoo. Or her family’s history of Mind Changers, who have the power to change evil people to good. To complicate matters, someone doesn’t want Sophie in New Orleans and sends a series of death threats to scare her away from her new enchanted life.

Tipped off by her grandmother’s ghost, Sophie realizes her mind-changing spell’s been missing one magic ingredient: true love. If Sophie cannot experience transformative love, she cannot make her spell work, and she will be powerless to fight back when confronted by the one who wants her dead.

In a modern world where it’s considered normal to consume 3 meals and additional snacks everyday (otherwise you will get sick), fasting can be considered an outrageous and even dangerous practice.

One of the biggest fears of fasting is the fear hunger, the false hunger that most people are afraid of while depleting their glycogen stores (the body sugar storage).

Fasting has often been associated with religious customs. It is time to define a line between the two.

In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the middle Ages and into modern days to explore the concepts and practices of prolonged fasting and intermittent fasting (IF).

Where’s the Next Shelter? is the true story of three travelers on the Appalachian Trail, a two thousand mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former Marine who quickly finds himself humbled by the endeavor. He teams up with Megan, a sassy college grad whose indomitable spirit eclipses her lack of experience, and Lemmy, a cartoonist from overseas whose off-kilter commentary on the wonders and frustrations of the trail keeps everyone laughing.

Sprawling through the woods and towns of the Appalachian mountains, the trail carries the trio through real and fanciful ups and downs ranging from hilarious to perilous. Much more than an orderly account of mountain tops and meals, it is an adventure about friends figuring things out as they go. It’s about screw-ups and solutions, awe and inspiration.

If you long for the horizon, or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

More than twenty-five years ago, when Diana Kennedy first published The Cuisines of Mexico, knowledge and appreciation of authentic Mexican cooking were in their infancy. But change was in the air. Home cooks were turning to Julia Child for an introduction to French cuisine and to Marcella Hazan for the tastes of Italy. Through Diana Kennedy, they discovered a delicious and highly developed culinary tradition they barely knew existed and she became recognized as the authority on Mexican food.

Whether you turn to this book for the final word on tamales, recipes for tasty antojitos to serve with drinks, or superb tacos, you’ll find there’s no better teacher of Mexican food. How enviable to attempt Calzones del Diablo (yes, the Devil’s Pants) for the first time, and what a pleasure to succumb to Diana’s passion for Mexican food!

Press, tap, refresh…

When Autumn Carpenter stumbles upon the social media account of the family who adopted her infant daughter years ago, she finds herself instantly drawn into their picture-perfect existence.

From behind a computer screen, Autumn watches Grace’s every memory, from birthdays to holidays to bedtime snuggles. But what starts as an innocent fascination soon spirals into an addictive obsession that comes to a screeching halt the day the McMullen family closes their Instaface account without so much as a warning.

Frantic and desperate to reconnect with her daughter, Autumn applies for a nanny position with the McMullens, manipulating herself into Grace’s life under false pretenses. And it’s only then that Autumn discovers pictures lie, the perfect family doesn’t exist, and beautiful people? They have the ugliest secrets.

What’s the market price on a decent guy these days?

Maggie Beaumont’s luck is about to change. Sure, she’s known for her bad romantic choices—her former boyfriend broke up with her by bringing his new girlfriend home for a visit. And then there was the crush she had on a gorgeous young Irishman, who turned out to be Father Tim, the parish’s new priest.

But romantic salvation has arrived in the form of handsome, if surly, fisherman Malone. It turns out there’s a heart of gold underneath his barnacle-clad exterior. Will this catch of the day turn into the dish of a lifetime?

Normal people are stressed, overwhelmed, and exhausted. Many of their relationships are, at best, strained and, in most cases, just surviving. Even though we live in one of the most prosperous places on earth, normal is still living paycheck to paycheck and never getting ahead.

Lust and frequent “casual” sex are far more common than purity and a healthy married sex life. And when it comes to God, the many believe, but few practice the teachings of Scripture in their everyday lives.

Simply put, normal isn’t working. In this six-session, video-based study, Groeschel’s WEIRD views will help you break free from the norm to lead a radically abnormal (and endlessly more fulfilling) life.